Why am I tired all the time?
Last Updated: 02.07.2025 01:59
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
Your gut will thank you.
13. Don't listen to sad music.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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- Red meat
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
What are you struggling with in your life? What would you like to have instead?
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
Cheers!
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.